Free AUS & NZ Shipping on orders over $100! Free returns.

Safe sun exposure – could we have been wrong all this time?

2 min read

The dreaded ‘man’ flu has taken hold of my husband, but no need to send flowers, he will be ok   Sitting in some nice warm sun always helps. This got me thinking about Vitamin D and safe sun exposure.

There is no argument about the importance that Vitamin D has to our health and that the best place to get it is from UVB rays (the ones that burn you).

But with all the Slip-Slop-Slapping, Vitamin D deficiencies are increasing as you would expect, but so is skin cancer.

Is ‘Slip-Slop-Slapping’ doing more harm than good?

As you would expect this topic is dividing the medical gurus.

The list of health issues that Vitamin D helps prevent includes 16 different forms of cancer, heart disease, cold and flu, eczema, psoriasis, insomnia, osteoporosis, infertility, diabetes 1 and 2, depression, and Alzheimer’s. I could keep going but you get the point.

It flies in the face of conventional thinking, but the best way to get natural vitamin D is exposing some bare skin to direct sun.

To ensure that your time in the sun is not wasted here a few tips:

  • How long you need in the sun depends on where you live, time of day and your skin colour. For example: Since I am fair skinned about 4mins in summer is my limit. The aim is to get as much as you can without burning. Getting burnt is never a good idea.
  • UVB is blocked by windows whilst UVA is not. UVA disrupts the absorption of vitamin D so getting sun through a window is not beneficial. You don’t get any of the good stuff only UVA which ages you.
  • It can take up to 48hrs for your body to absorb Vitamin D3 from UVB rays and showering with soap will wash most of it off.

This is a hot topic (no pun intended) so I would love to hear your thoughts by commenting here.

The post Safe sun exposure – could we have been wrong all this time? appeared first on Happy Skincare.

Also in My Happy Life

Sneak peek: Our new natural shampoo & conditioner
Sneak peek: Our new natural shampoo & conditioner

5 min read 0 Comments

Have you ever wondered just how we go about making new products? Yes? Well today’s your lucky day. You’re about to get a peek under the covers of Happy Skincare and get some insider goss about the creation of our new haircare range.
Read More
Real Talk - How seriously do I need to follow expiry dates?
Real Talk - How seriously do I need to follow expiry dates?

4 min read 0 Comments

Yes it’s true - in Australia cosmetic products don’t need to have an expiry date displayed. But when a cosmetic chemist develops a formula the goal is for it to last *unopened* in the bottles on a shelf at room temperature for 2 years. Minimum. But how long you have to use it once it's opened is another matter.
Read More
Moth Bean - a natural retinol alternative (yay!)
Moth Bean - a natural retinol alternative (yay!)

3 min read 0 Comments

Moth Bean - despite its very unflattering name - has some pretty flattering powers. Its greatest power lies in its ability to provide retinol (Vitamin A)-like effects on your skin, but without the side effects. You can imagine our excitement when we discovered that there's now a natural and safer retinol alternative.
Read More

News & Updates